Nutrition
Oysters are not only delicious, but they're also one of the most
nutritionally well balanced of foods, containing protein, carbohydrates and lipids. The National Heart and Lung Institute suggest oysters are an ideal food for inclusion in low-cholesterol diets.
They are rich in vitamins A, B1, B2, B3, B6, C and D. Four or five medium size oysters supply the RECOMMENDED DAILY allowance of iron, copper, iodine, magnesium, calcium, zinc, manganese, sodium, potassium and phosphorus.
Being LOW CALORIE, LOW FAT and LOW-CHOLESTRAL they are a great source of vitamin B12. It is a complete protein, having all the essential amino acids in the proper proportions. A Pacific oyster contains around only 40 calories each.
1 Oyster contains:
Energy: 42 calories
Fat: 1.1 g
Carbohydrates: 10.2 g
Protein: 20.2 g
Sodium: 53 mg
Potassium: 84 mg
Cholesterol: 25 mg
Zinc: 55 mg
Caviar as we know is incredibly tasty but is it good for you? The answer is yes! High in Vitamins A, E and they are a great source of Omega 3 too. 1 serving provides an adult’s daily requirement of Vitamin B12 and only 40 calories per tablespoon.
1 tablespoon (16 g) of caviar contains:[56]
- Energy: 42 calories
- Fat: 2.86 g
- Carbohydrates: 0.64 g
- Fibres: 0 g
- Protein: 3.94 g
- Sodium: 240 mg
- Cholesterol: 94 mg
- Zinc: 12.18 mg